Yaaaay!! Sayo is back...she has been busy with exams and even though she is not done she took time out to write something for us last week but don't mind me I'm just posting...eez nuh my fault.We wish her good success in her exams,and it is so nice she is talking about a topic almost everyone would be interested in,you might not have any cause to stress yourself, you might use good products,have a good routine and still wonder why you have regular breakouts,then you really have to read this.
Forehead breakouts can be caused by a number of issues,including digestive problems,small intestine issues,liver issues,high level of stress,irregular sleep cycle,poor diet,and even reactions of hair products.
To combat forehead acne,get at least seven hours of sleep,drink plenty of water to flush out toxins,watch your diet to see if any food spark breakouts and check if your hair products are irritating to your skin,also avoid sugary foods and drinks.
Breakout spots and their possible causes;
*TEMPLES/EYEBROWS/BETWEEN BROWS.
Acne in the area around the eyes can be due to poor circulation,gallbladder problems or diets too high in fat,processed foods or alcohol.Again,water intake is essential as is watching one's diet and hygiene practices.
*NOSE.
Acne of the nose can be due to poor diet,constipation,bloating,gastrointestinal imbalance,indigestion or poor food circulation.Vitamins B,less seasoned foods and massaging the nose area can alleviate the acne there.
*CHEEKS.
The left cheek can be faced with breakouts due to the lungs,liver issues,overeating,stress,stomach problems,dirty cell phones,dirty pillowcases or dirty makeup brushes.
It is important to keep the skin clean everyday,especially if your environment is a polluted one.Frequently change pillowcases and wipe screens of cellphones,remain relaxed with a normal routine schedule.
*MOUTH/LIP AREA.
Acne here can be caused by constipation,an excess of spicy fried foods and a reaction of a certain toothpaste.
An increased intake of fiber,fruits and vegetables can help the skin here.
*CHIN.
Acne here can be cabby hormonal problems,gynecological issues,kidney balance,too frequent hands to skin contact or toothpaste type.
Again rest,and water intake helps a lot,you can take omega-3s to keep hormones in balance.Be aware not to rest face in hands,unless the hands are thoroughly cleaned.
*EARS.
The ears are closely related to the kidneys,if kidneys are not functioning properly or receiving enough nutrients or water,large and persistent pimples can appear on the ear's surface.
Thanks for stopping by,don't forget to drop your comments,and let our therapist know if there is anything you want her to talk about.
And for more professional advice,you can follow her official work page on Instagram at Skincaretips_Sayo .
SHARING MEANS LOVING so make sure you share this post with everyone,have a fabulous week ahead and stick to your routine to have that healthy skin.
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