VOYAGE WITH SAYO LA BEAUTE THERAPIST-HOW TO CONTROL OILY SKIN WITH DIET.

Hello my flawless people!!,sorry this week's write-up is coming late,it is the fault of my network provider,I sincerely apologize.So for the past two weeks we have been going back and forth about oily skin and how to maintain it,today i will be telling you how to control it with what you eat.Don't forget your feed backs are really important to me,it is like the fuel that keeps my engine moving...hehehe.
You have probably heard the phrase "you are what you eat".If you are eating foods containing excess fat,fried foods,or not drinking enough water,chances are your skin will be affected in some way
,so before you decide to spend money on products for your skin,you might want to start taking care of your inner skin.While there might be deeper issues when it comes to the appearance of your skin,starting off with the right types of foods might improve your overall appearance and complexion.Dermatologists world-wide believe that eating too much oily food and sugar can cause more oil secretion and make acne and pimples worse,there are however vitamins and minerals that can help oily skin.
Eating foods that are right for oily skin can help you deal with this skin type in an effective way,by following the advice here,you can prevent acne and pimples from flaring up on your skin and gain healthy glowing skin,here are the best foods to help calm,soothe,and make your skin glow;

*VITAMINC-C,RICH IN DIET FOR REDUCING OILINESS AND PREVENTING ACNE: Vitamin c is the best nutrient when it comes to dealing with oily skin,it reduces the excess oil secretion from the skin's glands and promotes healthy,even toned skin.Vitamin-c also prevents pimples and acne and heals existing inflammation.Diets rich in vitamin-c are;
                                                         *Lemons.
                                                         *Oranges.
                                                         *Lime
                                                         *Grape fruit.
                                                         *Spinach.
                                                         *Broccoli.
                                                         *Tomatoes (cooked).
                                                         *Strawberries.
                                                         *Watermelon.
                                                         *Pineapples.
                                                         *Bananas.etc
Vitamins-c must be taken regularly.

*RAW FOODS WILL ELIMINATE WASTES AND TOXINS FROM THE BODY AND PROMOTE HEALTHY SKIN: Raw foods such as salad greens,fruits,fruit juices etc,are known to be excellent for those with oily skin.They are full of fiber which keep your digestive health in good shape and prevent toxin build-up in the body,this means that your system always remains cleansed which will prevent acne,pimples or other skin flare ups.Raw foods are also rich in vitamins which will improve your skin's overall health.It is recommended that you consume raw salads and fruits daily to detox your system and maintain good skin.

*TAKE WATER AND NATURAL DRINKS FOR HEALTHY SKINS: Drink at least 10 glasses of water daily(yes,you heard right...10!),it will help flush out toxins from the body and maintain your skin in great health,water also hydrates your skin and makes it glow.People with oily skin especially must consume lots of water and natural drinks such as low-fat,butter-milk,tender coconut water,lime juice etc to flush out toxins from the body and keep the body healthy.

Foods to be avoided for oily skin types are:
-Foods rich in oil.
-Animal fat.
-Diary products.
-Spices.
-Chocolate.
-Refined flour.
-Sugar. etc.

All the foods mentioned above can lead to poor skin because they are heavy to digest and do not contain any nutrients or anti-oxidants,particularly for people with oily skin since they can cause acne and pimples besides making your oily skin look shinny.
Until i come your way nextweek,remember to stay in formation,slay always!,and make the best of the new week,dont forget to drop your comments in the comment session.My objective is to make your skin perfectly clear and look flawless.
Stay fresh...
I love you all...
Xoxoxo!.